What is All the Hype About Mindfulness?

Zoom Retreat

Leader: Toni Taylor, PCC, Clergy Care Coach

Date/Time: Feb. 23, Noon- 1:30 p.m.

Learn how mindfulness can rewire your brain, increase your resilience, and promote self-care. When you feel stress, anxiety, overwhelm or depression, teach your mind how break the overwhelming negative thoughts; come out of the mind and into the body. This is the fastest way out of the negative to become present in the moment. Neuroscience tells us we can make changes needed for our minds to rewire and un-learn habits, chose how we respond, and let go of past hurts. More information: tonirtaylor@coachingpathway.com.

Click here to register in advance for this virtual retreat.

Once you register, you will receive a confirmation email containing information about joining the meeting.